January 10, 2017thefitnesscoalitionLeave a Comment on 1/9/17 1/9/17 Workout of the Day A. Suitcase Deadlift (farmer handles, stand on plates) – 1RM + 10 Minute AMRAP 10 Back Rack Reverse Lunges (5 per leg) 185/135 (from floor) 10 Cal Arms Only AirDyne Share this:FacebookTwitterLike this:Like Loading...