1/16/17: MLK Schedule

Sleep in a little bit tomorrow. Due to the Holiday, we will not have 5am or 6am classes. 

All other class times are available tomorrow. Regular schedule starting at 9am. 

Hope to see you as many of you as we can! 

– Joey
Workout of the Day

A. Back Squat + Heavy Bands: Heavy 3

B. Back Squat: 3 Sets – 3 Reps (@ Weight of A)


3 Attempts – Max Distance

Sandbag Carry AHAP (50′ Turn Arounds)

-Rest As Needed-

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