Workout of the Day

A. Bench Press @45% + Bands: 9 Sets – 3 Reps (Every :45 sec)

B. Weighted Pull Ups: Heavy 5 Reps


For Time:

2 Rounds of Cindy

400m Run

2 Rounds Cindy

300m Run

2 Rounds of Cindy

200m Run

2 Rounds Cindy

100m Run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close