January 17, 2017thefitnesscoalitionLeave a Comment on 1/17/17 1/17/17 Workout of the Day A. Bench Press @45% + Bands: 9 Sets – 3 Reps (Every :45 sec) B. Weighted Pull Ups: Heavy 5 Reps + For Time: 2 Rounds of Cindy 400m Run 2 Rounds Cindy 300m Run 2 Rounds of Cindy 200m Run 2 Rounds Cindy 100m Run Share this:FacebookTwitterLike this:Like Loading...