1/17/17

Workout of the Day

A. Bench Press @45% + Bands: 9 Sets – 3 Reps (Every :45 sec)

B. Weighted Pull Ups: Heavy 5 Reps

For Time:

2 Rounds of Cindy

400m Run

2 Rounds Cindy

300m Run

2 Rounds of Cindy

200m Run

2 Rounds Cindy

100m Run

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