January 19, 2017thefitnesscoalitionLeave a Comment on 1/19/17 1/19/17 Workout of the Day A. Seated Box Jump: 10 Sets – 1 Reps (No Misses) B. Front Squat @55% + Bands: 10 Sets – 2 Reps + 3 Rounds 15 Toe 2 Bar 15 Deadlift 185/135 Advertisements Share this:FacebookTwitterLike this:Like Loading...