Workout of the Day
A. Bench Press + Heavy Bands (Girls: Purple / Guys: Red) – Work to Heavy Double
B. Bench Press: 3 Sets – 2 Reps (at A)
+
For Time:
20-15-10-5
Ring Dips
KB/DB Push Press
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Bench Press + Heavy Bands (Girls: Purple / Guys: Red) – Work to Heavy Double
B. Bench Press: 3 Sets – 2 Reps (at A)
+
For Time:
20-15-10-5
Ring Dips
KB/DB Push Press
THE FITNESS COALITION 