January 20, 2017thefitnesscoalitionLeave a Comment on 1/20/17 1/20/17 Workout of the Day A. Bench Press + Heavy Bands (Girls: Purple / Guys: Red) – Work to Heavy Double B. Bench Press: 3 Sets – 2 Reps (at A) + For Time: 20-15-10-5 Ring Dips KB/DB Push Press Share this:FacebookTwitterLike this:Like Loading...