January 23, 2017thefitnesscoalitionLeave a Comment on 1/23/17 1/23/17 Workout of the Day A. Future Back Squat: 1RM (Purple Bands) + 3 Rounds: 25 Cals AirDyne 12 Deadlifts (BW or 3/4 BW) 21 Box Jumps 24″/20″ Share this:FacebookTwitterLike this:Like Loading...