1/24/17 – Xendurance Thursday


Spencer from Xendurance will be in the

House Thursday afternoon and evening to sample out products. 

He will offer pre and post workout options. Make sure you come early to try out some of these supplements before the workout and stay after to enjoy the post workout recovery. 

If you have any questions, Spencer is a wealth of knowledge. Don’t be afraid to pick his brain. 

See you all Thursday!

Workout of the Day

A. Bench Press @50% + Bands: 9 Sets – 3 Reps

+

Make 3 attempts at each of the following:

Max set L pull-up

Max distance handstand walk

Max set pull-up

Max time handstand hold

*Score is Reps, Distance, and Time

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