We want to give a huge congratulations to Melissa and Bj!
Baby Kai is finally here!
She crushed her pregnancy while consistently training up to 3+ times a week. I can only assume she also crushed labor.
We hope to meet baby Kai real soon.
We love you guys!
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Workout of the Day
A. Every 2 Minutes for 16 Minutes
1 Hang Power Snatch
1 Hang Snatch
1 Overhead Squat
+
For Time:
100 Double Unders
15 Power Snatch 135/105
75 Double Unders
12 Power Snatch
50 Double Unders
9 Power Snatch
THE FITNESS COALITION 