1/25/17


We want to give a huge congratulations to Melissa and Bj!

Baby Kai is finally here! 

She crushed her pregnancy while consistently training up to 3+ times a week. I can only assume she also crushed labor. 

We hope to meet baby Kai real soon. 

We love you guys! 

___________________

Workout of the Day
A. Every 2 Minutes for 16 Minutes

1 Hang Power Snatch

1 Hang Snatch

1 Overhead Squat

+

For Time:

100 Double Unders

15 Power Snatch 135/105

75 Double Unders

12 Power Snatch

50 Double Unders 

9 Power Snatch

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