We want to give a huge congratulations to Melissa and Bj!

Baby Kai is finally here! 

She crushed her pregnancy while consistently training up to 3+ times a week. I can only assume she also crushed labor. 

We hope to meet baby Kai real soon. 

We love you guys! 


Workout of the Day
A. Every 2 Minutes for 16 Minutes

1 Hang Power Snatch

1 Hang Snatch

1 Overhead Squat


For Time:

100 Double Unders

15 Power Snatch 135/105

75 Double Unders

12 Power Snatch

50 Double Unders 

9 Power Snatch

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close