We will be closed this coming Saturday. I’ll be attending the CrossFit Level 2 Trainer course.
It’s a 2 Day, 8 Hour a day course designed to help coaches be better coaches. I’m excited to step my game up and bring back even more knowledge to you guys.
I promise I won’t come back from this certification and kill you guys on Monday. Maybe beat you up a little. That’s it though.
– Joey
_______________
Workout of the Day
A. 10 Sets
Double Broad Jump – Max Distance
B. Front Squat @60% + Bands: 10 Sets – 2 Reps
+
8 Rounds
100′ Sled SPRINTS
-Rest As Needed-
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![[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/c179.0.722.722/19985652_1701116433527934_1510582251891458048_n.jpg "[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition")
