We will be closed this coming Saturday. I’ll be attending the CrossFit Level 2 Trainer course.
It’s a 2 Day, 8 Hour a day course designed to help coaches be better coaches. I’m excited to step my game up and bring back even more knowledge to you guys.
I promise I won’t come back from this certification and kill you guys on Monday. Maybe beat you up a little. That’s it though.
– Joey
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Workout of the Day
A. 10 Sets
Double Broad Jump – Max Distance
B. Front Squat @60% + Bands: 10 Sets – 2 Reps
+
8 Rounds
100′ Sled SPRINTS
-Rest As Needed-
THE FITNESS COALITION 