It’s a 2 Day, 8 Hour a day course designed to help coaches be better coaches. I’m excited to step my game up and bring back even more knowledge to you guys.
I promise I won’t come back from this certification and kill you guys on Monday. Maybe beat you up a little. That’s it though.
Workout of the Day
A. 10 Sets
Double Broad Jump – Max Distance
B. Front Squat @60% + Bands: 10 Sets – 2 Reps
100′ Sled SPRINTS
-Rest As Needed-