Workout of the Day
A. Push Press: 5 sets – 5 Reps
Build to a Heavy 5
+
10 Minute AMRAP
40 Double Unders
10 Toe 2 Bar
10 Double KB/DB Shoulder to Overhead
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A lol into today’s GPP class spring conditioning. Wait for it... 🏃🏻♀️: @breezyfbaby10 #VivaLaCoalitionMAX HEIGHT BOX JUMP Bri gets a new personal record with 31”. @breezyfbaby10 #VivaLaCoalitionShow up. Be a student of the game. Put in the work. Good things will happen. We promise. #VivaLaCoalition #GirlGangIs it too early for a #tbt post if something happened 10 days ago? Eh, who cares. We’re taking it back to California’s Strongest Women. Kirstie laid down the hammer! She took 1st in her division. Showing consistently in all 5 events over the weekend. All 3 of our ladies (Candace, Alyssa, and Kirstie) represented our #GirlGang like beautiful and elegant...savages. We couldn’t be more proud. #VivaLaCoalition #GirlGang #Strongman-
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