Workout of the Day
A. Push Press: 5 sets – 5 Reps
Build to a Heavy 5
+
10 Minute AMRAP
40 Double Unders
10 Toe 2 Bar
10 Double KB/DB Shoulder to Overhead
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Push Press: 5 sets – 5 Reps
Build to a Heavy 5
+
10 Minute AMRAP
40 Double Unders
10 Toe 2 Bar
10 Double KB/DB Shoulder to Overhead
THE FITNESS COALITION 