2/1/17

Posted by thefitnesscoalition on February 1, 2017
Posted in: Uncategorized. Tagged: , . Leave a comment


Workout of the Day

A. Every 2 Minutes for 12 Minutes

3 Position Power Clean

1 Power Clean (Position 1)

1 Power Clean (Position 2)

1 Power Clean (Position 3)

+

5 Rounds

5 Power Clean 185/135

10 Ring Dips (or 5 Bar Muscle Ups)

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