February 3, 2017thefitnesscoalitionLeave a Comment on 2/2/17 2/2/17 Workout of the Day A. Box Squat @45% + Chain: 10 Sets – 2 Reps (Every :45 sec) + 3 Rounds 25 Wall Balls 20/14 20 Single Arm Kettlebell Swing (Alt) 53/35 15 Pull Ups 10 Overhead Squats 135/95 Share this:FacebookTwitterLike this:Like Loading...