2/2/17

Posted by thefitnesscoalition on February 3, 2017
Posted in: Uncategorized. Tagged: , , , , . Leave a comment


Workout of the Day

A. Box Squat @45% + Chain: 10 Sets – 2 Reps (Every :45 sec)

+

3 Rounds

25 Wall Balls 20/14

20 Single Arm Kettlebell Swing (Alt) 53/35

15 Pull Ups

10 Overhead Squats 135/95

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s