Workout of the Day
A. Box Squat @45% + Chain: 10 Sets – 2 Reps (Every :45 sec)
+
3 Rounds
25 Wall Balls 20/14
20 Single Arm Kettlebell Swing (Alt) 53/35
15 Pull Ups
10 Overhead Squats 135/95
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Box Squat @45% + Chain: 10 Sets – 2 Reps (Every :45 sec)
+
3 Rounds
25 Wall Balls 20/14
20 Single Arm Kettlebell Swing (Alt) 53/35
15 Pull Ups
10 Overhead Squats 135/95
THE FITNESS COALITION 