February 6, 2017February 6, 2017thefitnesscoalitionLeave a Comment

2/6/17

Workout of the Day

A. Future Deadlift: 1RM (Purple Bands)

For Time

5-4-3-2-1

50-40-30-20-10*

Stone to Shoulder AHAP

Box Jumps 30″/24″

Double Unders*

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