2/6/17

Posted by thefitnesscoalition on February 6, 2017
Posted in: Uncategorized. Tagged: , , , . Leave a comment

Workout of the Day

A. Future Deadlift: 1RM (Purple Bands)

+

For Time

5-4-3-2-1

50-40-30-20-10*

Stone to Shoulder AHAP

Box Jumps 30″/24″

Double Unders*

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