2/7/17

Posted by thefitnesscoalition on February 7, 2017
Posted in: Uncategorized. Tagged: , , , . Leave a comment


Workout of the Day

A. Push Press: 5 Sets – 3 Reps

*Build to a Heavy 3

+

3 Rounds

30 Cals AD

15 Kettlebell Swings 70/53

15 Burpees

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s