2/7/17

Workout of the Day

A. Push Press: 5 Sets – 3 Reps

*Build to a Heavy 3

3 Rounds

30 Cals AD

15 Kettlebell Swings 70/53

15 Burpees

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: