Workout of the Day
A. 10 Minutes – Skill Work
Tumbling: Forward Roll, Back Roll, Cartwheels, handstand to forward roll, etc.
B. Every 1:30 (8 Sets)
2 Power Snatches
*Work to Heavy Double
C. 5 Minute AMRAP
1 Rope Climb
3 Power Snatch 135/95
VIVA LA COALITION
THE FITNESS COALITION 