2/8/17

Workout of the Day

A. 10 Minutes – Skill Work

Tumbling: Forward Roll, Back Roll, Cartwheels, handstand to forward roll, etc.

B. Every 1:30 (8 Sets)

2 Power Snatches

*Work to Heavy Double

C. 5 Minute AMRAP

1 Rope Climb

3 Power Snatch 135/95

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