Workout of the Day
Front Squat @50% + Bands: 10 Sets – 2 Reps (Every :45 sec)
+
CrossFit Games Open Workout 13.3
12 Minute AMRAP
150 Wall balls 20/14
90 Double-unders
30 Muscle-ups
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
Front Squat @50% + Bands: 10 Sets – 2 Reps (Every :45 sec)
+
CrossFit Games Open Workout 13.3
12 Minute AMRAP
150 Wall balls 20/14
90 Double-unders
30 Muscle-ups
