Workout of the Day
Front Squat @50% + Bands: 10 Sets – 2 Reps (Every :45 sec)
+
CrossFit Games Open Workout 13.3
12 Minute AMRAP
150 Wall balls 20/14
90 Double-unders
30 Muscle-ups
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The Fitness Coalition
Viva la Coalition
Instagram
![[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/e15/22280758_439302016464605_2982421016849940480_n.jpg "[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition")
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