February 16, 2017thefitnesscoalitionLeave a Comment on 2/16/17 2/16/17 Workout of the Day Front Squat @50% + Bands: 10 Sets – 2 Reps (Every :45 sec) + CrossFit Games Open Workout 13.3 12 Minute AMRAP 150 Wall balls 20/14 90 Double-unders 30 Muscle-ups Share this:FacebookTwitterLike this:Like Loading...