2/20/17 – Presidents Day Schedule


We will have our regular scheduled hours for tomorrow. See everybody tomorrow! 

_____________________

Workout of the Day

A. Box Squats: 5 Sets – 5 Reps

+

5 Rounds

2 Minutes Work / 1 Minute Rest

12 Deadlifts 155/105

9 Hang Power Clean 155/105

6 Push Jerks 155/105

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close