2/27/17

Workout of the Day

A. Zercher Squat (From Rack): 5 Sets – 5 Reps

*Work to Heavy 5

5 Rounds:

5 Deadlifts @65/75%

5 Box Jumps 30″/24″

100′ Keg Carry AHAP

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: