February 28, 2017thefitnesscoalitionLeave a Comment on 2/28/17 2/28/17 Workout of the Day A. Every 2 Minutes for 16 Minutes – Work to Heavy Complex Push Press Push Jerk Split Jerk + 10 Minute AMRAP – Max Reps 2 Pull Ups 2 Push Ups 4 Pull Ups 4 Push Ups *Continue Pattern of +2 Reps Per Round Share this:FacebookTwitterLike this:Like Loading...