March 2, 2017March 2, 2017thefitnesscoalitionLeave a Comment on 3/2/17 3/2/17 4 Rounds for Quality A. Sled Drag: 100′ AHAP B. Reverse Hyper: 25 Reps C. Leg Extensions / Leg Curls: 25 Reps D. GHD Sit Ups: 20 Reps + 5 Rounds – Max Calories :60 sec AirDyne -Rest 2 Minutes- Share this:FacebookTwitterLike this:Like Loading...