3/2/17

4 Rounds for Quality

A. Sled Drag: 100′ AHAP

B. Reverse Hyper: 25 Reps

C. Leg Extensions / Leg Curls: 25 Reps

D. GHD Sit Ups: 20 Reps

5 Rounds – Max Calories

:60 sec AirDyne

-Rest 2 Minutes-

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