March 8, 2017thefitnesscoalitionLeave a Comment on 3/8/17 3/8/17 Workout of the Day A. In 15 Minutes Banded Power Clean: Work to Heavy Single B. In 10 Minutes Power Clean Single (No Bands) + 15 Minute AMRAP 50 Double Unders 400m Run 30 Cals AD 20 Double KB Clean 53/35 10 Muscle Ups (ring or bar) Share this:FacebookTwitterLike this:Like Loading...