Workout of the Day

A. Box Squats @45% + Chain: 12 Sets – 2 Reps

B. Stiff Legged Sumo Deadlifts: 3 Sets – 10 Reps @60%


5 Rounds (20 Minute Cap)

20 Pistols Alternating 

10 Pull Ups

5 Axle Bar Shoulder To Overhead 155/105

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close