3/9/17

Posted by thefitnesscoalition on March 9, 2017
Posted in: Uncategorized. Tagged: , , , , , , . Leave a comment


Workout of the Day

A. Box Squats @45% + Chain: 12 Sets – 2 Reps

B. Stiff Legged Sumo Deadlifts: 3 Sets – 10 Reps @60%

+

5 Rounds (20 Minute Cap)

20 Pistols Alternating 

10 Pull Ups

5 Axle Bar Shoulder To Overhead 155/105

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s