March 9, 2017thefitnesscoalitionLeave a Comment on 3/9/17 3/9/17 Workout of the Day A. Box Squats @45% + Chain: 12 Sets – 2 Reps B. Stiff Legged Sumo Deadlifts: 3 Sets – 10 Reps @60% + 5 Rounds (20 Minute Cap) 20 Pistols Alternating 10 Pull Ups 5 Axle Bar Shoulder To Overhead 155/105 Share this:FacebookTwitterLike this:Like Loading...