3/9/17


Workout of the Day

A. Box Squats @45% + Chain: 12 Sets – 2 Reps

B. Stiff Legged Sumo Deadlifts: 3 Sets – 10 Reps @60%

+

5 Rounds (20 Minute Cap)

20 Pistols Alternating 

10 Pull Ups

5 Axle Bar Shoulder To Overhead 155/105

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