Workout of the Day
A. Box Squats @45% + Chain: 12 Sets – 2 Reps
B. Stiff Legged Sumo Deadlifts: 3 Sets – 10 Reps @60%
+
5 Rounds (20 Minute Cap)
20 Pistols Alternating
10 Pull Ups
5 Axle Bar Shoulder To Overhead 155/105
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Box Squats @45% + Chain: 12 Sets – 2 Reps
B. Stiff Legged Sumo Deadlifts: 3 Sets – 10 Reps @60%
+
5 Rounds (20 Minute Cap)
20 Pistols Alternating
10 Pull Ups
5 Axle Bar Shoulder To Overhead 155/105
THE FITNESS COALITION 