March 14, 2017thefitnesscoalitionLeave a Comment on 3/14/17 3/14/17 Workout of the Day A. DB Bench Press: 10 Sets – 3 Reps @50% 1RM Bench (Every 45sec – 1 Minute)*Ex. Bench Press 200lbs, 50%=100lbs (50lb Dumbbells) B. Barbell Row Supinated (Heavy): 3 Sets – 10 Reps (@21X1) + 5 Rounds 20 Push Ups 100’ Keg Carry AHAP (BW+ is Goal) Share this:FacebookTwitterLike this:Like Loading...