Workout of the Day
A. DB Bench Press: 10 Sets – 3 Reps @50% 1RM Bench (Every 45sec – 1 Minute)*Ex. Bench Press 200lbs, 50%=100lbs (50lb Dumbbells)
B. Barbell Row Supinated (Heavy): 3 Sets – 10 Reps (@21X1)
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5 Rounds
20 Push Ups
100’ Keg Carry AHAP (BW+ is Goal)
THE FITNESS COALITION 