March 16, 2017thefitnesscoalitionLeave a Comment on 3/16/17 3/16/17 Workout of the Day A. Box Squats @50% + Chain: 10 Sets – 2 Reps (Every :45) B. Sumo Deadlift @70%: 8 Sets – 1 Rep (every :30) + 5 Rounds 50’ Sled Sprint immediately into 50’ Sprint 180/100 (sled weight =100lbs) -Rest 2-3 Minutes- Share this:FacebookTwitterLike this:Like Loading...