3/16/17

Workout of the Day

A. Box Squats @50% + Chain: 10 Sets – 2 Reps (Every :45)
B. Sumo Deadlift @70%: 8 Sets – 1 Rep (every :30)
+

5 Rounds

50’ Sled Sprint immediately into 50’ Sprint

180/100 (sled weight =100lbs)

-Rest 2-3 Minutes-

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: