3/16/17


Workout of the Day

A. Box Squats @50% + Chain: 10 Sets – 2 Reps (Every :45)
B. Sumo Deadlift @70%: 8 Sets – 1 Rep (every :30)
+

5 Rounds

50’ Sled Sprint immediately into 50’ Sprint

180/100 (sled weight =100lbs)

-Rest 2-3 Minutes-

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