Workout of the Day
A. Box Squats @50% + Chain: 10 Sets – 2 Reps (Every :45)
B. Sumo Deadlift @70%: 8 Sets – 1 Rep (every :30)
+
5 Rounds
50’ Sled Sprint immediately into 50’ Sprint
180/100 (sled weight =100lbs)
-Rest 2-3 Minutes-
VIVA LA COALITION
THE FITNESS COALITION 