Workout of the Day
A. Bench Press + Chain: Heavy Double
B. Bench Press (No Chain): Heavy Single
+
10 Rounds (20 Minute Cap)
10 Pull Ups
10 Box Jumps 24”/20”
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Bench Press + Chain: Heavy Double
B. Bench Press (No Chain): Heavy Single
+
10 Rounds (20 Minute Cap)
10 Pull Ups
10 Box Jumps 24”/20”
