3/18/17

Posted by thefitnesscoalition on March 18, 2017
Posted in: Uncategorized. Tagged: , , . Leave a comment


Workout of the Day

A. Bench Press + Chain: Heavy Double 
B. Bench Press (No Chain): Heavy Single

+

10 Rounds (20 Minute Cap)

10 Pull Ups

10 Box Jumps 24”/20”

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