March 18, 2017thefitnesscoalitionLeave a Comment on 3/18/17 3/18/17 Workout of the Day A. Bench Press + Chain: Heavy Double B. Bench Press (No Chain): Heavy Single + 10 Rounds (20 Minute Cap) 10 Pull Ups 10 Box Jumps 24”/20” Share this:FacebookTwitterLike this:Like Loading...