3/20/17

Workout of the Day

A. Deadlift + Chain: 1 Rep Max

20 Minute EMOM

Even: 10 Kettlebell Swing

Odd: 10 Toes to Bar

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: