Workout of the Day
A. DB Bench Press: 9 Sets – 3 Reps @55% 1RM Bench (Every 45sec)*Ex. Bench Press 200lbs, 50%=100lbs (50lb Dumbbells)
B. Strict Pull Ups: 3 Sets – 8 Reps (weighted if possible) (@21×1)
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10 Minute AMRAP
45 Double Unders
15 Burpees
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