Workout of the Day
A. DB Bench Press: 9 Sets – 3 Reps @55% 1RM Bench (Every 45sec)*Ex. Bench Press 200lbs, 50%=100lbs (50lb Dumbbells)
B. Strict Pull Ups: 3 Sets – 8 Reps (weighted if possible) (@21×1)
+
10 Minute AMRAP
45 Double Unders
15 Burpees
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![[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/e15/22280758_439302016464605_2982421016849940480_n.jpg "[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition")
