3/23/17


Workout of the Day

A. Box Jump – Work to Max Seated Box Jump (5-8 Minutes)
B. Box Squats @55% + Chain: 9 Sets – 2 Reps (Every :45 sec)

+

For Time:

20-18-16-14-12-10

Cals Airdyne

100′ Zercher Carry 225/155

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