Workout of the Day
A. Box Jump – Work to Max Seated Box Jump (5-8 Minutes)
B. Box Squats @55% + Chain: 9 Sets – 2 Reps (Every :45 sec)
+
For Time:
20-18-16-14-12-10
Cals Airdyne
100′ Zercher Carry 225/155
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Box Jump – Work to Max Seated Box Jump (5-8 Minutes)
B. Box Squats @55% + Chain: 9 Sets – 2 Reps (Every :45 sec)
+
For Time:
20-18-16-14-12-10
Cals Airdyne
100′ Zercher Carry 225/155
THE FITNESS COALITION 