Workout of the Day
A. Box Jump – Work to Max Seated Box Jump (5-8 Minutes)
B. Box Squats @55% + Chain: 9 Sets – 2 Reps (Every :45 sec)
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For Time:
20-18-16-14-12-10
Cals Airdyne
100′ Zercher Carry 225/155
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The Fitness Coalition
Viva la Coalition
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