March 23, 2017thefitnesscoalitionLeave a Comment on 3/23/17 3/23/17 Workout of the Day A. Box Jump – Work to Max Seated Box Jump (5-8 Minutes) B. Box Squats @55% + Chain: 9 Sets – 2 Reps (Every :45 sec) + For Time: 20-18-16-14-12-10 Cals Airdyne 100′ Zercher Carry 225/155 Share this:FacebookTwitterLike this:Like Loading...