Don’t forget!!
We will only be having one afternoon class tomorrow at 4pm.
After that were heading over to CrossFit Suisun City to close out the CrossFit Open with 17.5.
All are invited and welcome. You don’t need to participate in the workout to participate in the action. Rep counters and cheerleaders will be needed.
There will be a Potluck style BBQ after the lady heat wraps up. If you plan on staying for that please bring something to contribute.
If you would like to meet at the gym before we take off. Please be there by 4:45pm.
See everyone tomorrow!
Workout of the Day
CrossFit Games Open Workout 17.5
10 rounds for time of:9 thrusters, 95 lb.
35 double-unders
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![[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/c179.0.722.722/19985652_1701116433527934_1510582251891458048_n.jpg "[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition")
