Don’t forget!!
We will only be having one afternoon class tomorrow at 4pm.
After that were heading over to CrossFit Suisun City to close out the CrossFit Open with 17.5.
All are invited and welcome. You don’t need to participate in the workout to participate in the action. Rep counters and cheerleaders will be needed.
There will be a Potluck style BBQ after the lady heat wraps up. If you plan on staying for that please bring something to contribute.
If you would like to meet at the gym before we take off. Please be there by 4:45pm.
See everyone tomorrow!
Workout of the Day
CrossFit Games Open Workout 17.5
10 rounds for time of:9 thrusters, 95 lb.
35 double-unders
THE FITNESS COALITION 