Today, during the afternoon and evening classes we will have a special visitor.
A rep from I AM BECOMING (formerly I Am Besstmode) will be here to show off their new collection of athletic and lifestyle apparel. They have new designs dropping and we get a chance to see them before they drop.
You’ll be a or to purchase apparel and there will also be coupons available.
Who doesn’t love new workout clothes?? We’ve seen this company grow from its infancy stage into something huge. Shoe done support this afternoon and grab something they catches your eye.
See everyone later!
-Joey
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Workout of the Day
A. Back Squat + Chain: Heavy 2 (10-15 Minutes)B. Back Squat (No Chain): 1 RM
+
8 Rounds: Every 2 Minutes for 16 Minutes
Airdyne Sprints – :30 sec / 1:30 off
![[WOMENS STRENGTH]
Just admiring those biceps Gainz.
TONIGHT - 6PM
Open to any women out there wanting to come and learn a thing or two about strength training.
Coached by the one and only Lauren (@lolohoey )
#VivaLaCoalition
#LadiesNight
#CoalitionStrength](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/c179.0.722.722/20838367_1603781289646244_1439667651730210816_n.jpg "[WOMENS STRENGTH]
Just admiring those biceps Gainz.
TONIGHT - 6PM
Open to any women out there wanting to come and learn a thing or two about strength training.
Coached by the one and only Lauren (@lolohoey )
#VivaLaCoalition
#LadiesNight
#CoalitionStrength")
