Workout of the Day
For Quality:
A. Snatch Grip Deadlift: 3 Sets – 8 Reps
B. Snatch Grip RDL + Bands from Front: 3 Sets – 10 Reps
C. Snatch Grip High Pull + Bands From Front: 3 Sets – 10 Reps
+
Every 2 Minutes for 16 Minutes
1 Power Snatch
1 Overhead Squat
1 Snatch
*Work to Heavy Complex
