Workout of the Day
For Quality:
A. Snatch Grip Deadlift: 3 Sets – 8 Reps
B. Snatch Grip RDL + Bands from Front: 3 Sets – 10 Reps
C. Snatch Grip High Pull + Bands From Front: 3 Sets – 10 Reps
+
Every 2 Minutes for 16 Minutes
1 Power Snatch
1 Overhead Squat
1 Snatch
*Work to Heavy Complex
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![[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/e15/22280758_439302016464605_2982421016849940480_n.jpg "[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition")
