Workout of the Day
A. Log Press (Any style press)
+
15 Minute AMRAP
15/12 Cal Row
10 Bench Press 135/95
Or
15 Minute AMRAP
15/12 Cal Row
10 Bench Press 135/95
5 Bar Muscle Up
*Teams of 2-3: Rotate Stations. Can’t move on until person in front of you in done with task.
THE FITNESS COALITION 