3/31/17


Workout of the Day

A. Log Press (Any style press)
+
15 Minute AMRAP

15/12 Cal Row

10 Bench Press 135/95

Or 
15 Minute AMRAP
15/12 Cal Row

10 Bench Press 135/95

5 Bar Muscle Up

*Teams of 2-3: Rotate Stations. Can’t move on until person in front of you in done with task.

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