Workout of the Day
A. In 15 Minutes
Box Squat – 1RM
+
4 Rounds
8 Front Squats @ BW (From Floor)
6 Box Jumps 30”/24”
200m Run
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. In 15 Minutes
Box Squat – 1RM
+
4 Rounds
8 Front Squats @ BW (From Floor)
6 Box Jumps 30”/24”
200m Run
THE FITNESS COALITION 