4/4/17

Workout of the Day

A. Bench Press (Close Grip) Set of 8 – Starting at 65% (+5 Each week)(3-4 sets of 8 to build up)
B. Strict Supinated Grip Pull Ups: 3 Sets – 8 Reps 

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5 Minute AMRAP

10 Cal AD

2 Rope Climbs (Legless)(5 Strict Pull Up)

1 Stone 2 Shoulder

– Rest 3 Minutes –
5 Minute AMRAP
10 Cal AD

2 Rope Climb

1 Stone to Shoulder