Workout of the Day
A. Bench Press (Close Grip) Set of 8 – Starting at 65% (+5 Each week)(3-4 sets of 8 to build up)
B. Strict Supinated Grip Pull Ups: 3 Sets – 8 Reps
+
5 Minute AMRAP
10 Cal AD
2 Rope Climbs (Legless)(5 Strict Pull Up)
1 Stone 2 Shoulder
– Rest 3 Minutes –
5 Minute AMRAP
10 Cal AD
2 Rope Climb
1 Stone to Shoulder
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