4/5/17


Workout of the Day

1. Clean Grip Deadlift: 3 Sets – 8 Reps
2. Grip Grip RDL + Band From Front: 3 Sets – 8 Reps

3. Clean Grip High Pull + Bands From Front: 3 Sets – 10 Reps

+

Every 2 Minutes for 16 Minutes

1 Clean

1 Front Squat

1 Clean

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