Workout of the Day
1. Clean Grip Deadlift: 3 Sets – 8 Reps
2. Grip Grip RDL + Band From Front: 3 Sets – 8 Reps
3. Clean Grip High Pull + Bands From Front: 3 Sets – 10 Reps
+
Every 2 Minutes for 16 Minutes
1 Clean
1 Front Squat
1 Clean
Advertisements
![[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/e15/22280758_439302016464605_2982421016849940480_n.jpg "[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition")
