4/6/17 – Happy 5 Year Anniversary!

5 years ago today. I can’t even believe it. We olffically opened up the doors to The Fitness Coalition. 

It still seems like a dream everyday that we get the priledge to do what we do on a daily basis. 

There’s so much I can reflect on over the course of the last half decade (that makes it sound like a longer time frame than 5 years). 

I’ll keep it short and sweet. 

I’d like to thank my mother. Without her and her support, we wouldn’t be in the position we are to have what we have currently. She’s helped a lot in the beginning stages of the business and has definitely watched the fruits of our labor grow. 

My now wife, Lauren. We’ve gone from boyfriend and girlfriend, fiance, and now husband and wife during the time the gym has been up and running. She is the back bone of this facility and believe it or not. Has probably more say in what goes on than I do (I’m trying to learn early fellas, happy wife, happy life, right?) without Lauren, I couldn’t even see TFC being what it is today. She’s listened to all of my crazy ideas and helped organize them and make them into a reality better than I ever could myself. Lauren bleeds TFC just as much as I do and I wouldn’t have it any other way. Period. 

Last but not least. All of our members, who by now are friends and family of ours. This little dream we had that is now a reality wouldn’t and couldn’t happen without all of our constant love and support. Seeing how you guys have grown as individuals and as athletes within the walls of TFC is so amazing. From those of you that have been with us since the beginning or with us for 1 weeks. It’s been awesome to watch every singe persons progress. I wouldn’t change it for anything in the world. 

We have a lot of awesome things planned for our future. Thanks again for believing in us. 


Workout of the Day

A. Front Squat @50% + Bands: 12 Sets – 2 Reps (Every :45 sec)
B. Sumo Dimmel Deadlift: Heavy 8 (3-4 Sets)


5 Sets

5 Burpees AFAP

100’ Sled Sprint

5 Burpees AFAP

100’ Sprint

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