4/7/17

Workout of the Day

A. Z Press (Seated Strict Press)
+

For Time:

800m Run

15 Push Jerks 155/105

400m Run

10 Push Jerks 155/105

200m Run

5 Push Jerks 155/105

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: