4/7/17

Posted by thefitnesscoalition on April 7, 2017
Posted in: Uncategorized. Tagged: , , . Leave a comment


Workout of the Day

A. Z Press (Seated Strict Press)
+

For Time: 

800m Run

15 Push Jerks 155/105

400m Run 

10 Push Jerks 155/105

200m Run

5 Push Jerks 155/105

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