4/10/17

Workout of the Day

A. Front Squat + Bands: 1RM

For Time:

12-9-6-3

Power Clean 135/95

Front Squat 135/95

Pull Ups (Strict)

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: