4/11/17


Workout of the Day

A. Bench Press @ 40% + Bands: 9 Sets – 3 Reps (3 Close, 3 Medium, 3 Wide)

B. Bench Press (Close Grip): Set of 8 (+5lbs from 4/4/17)

+

10 Minute AMRAP

30 Double Unders 

10 Push Ups

10 Push Presses 96/65

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close