Workout of the Day
A. Bench Press @ 40% + Bands: 9 Sets – 3 Reps (3 Close, 3 Medium, 3 Wide)
B. Bench Press (Close Grip): Set of 8 (+5lbs from 4/4/17)
+
10 Minute AMRAP
30 Double Unders
10 Push Ups
10 Push Presses 96/65
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Bench Press @ 40% + Bands: 9 Sets – 3 Reps (3 Close, 3 Medium, 3 Wide)
B. Bench Press (Close Grip): Set of 8 (+5lbs from 4/4/17)
+
10 Minute AMRAP
30 Double Unders
10 Push Ups
10 Push Presses 96/65
THE FITNESS COALITION 