Workout of the Day
A. Bench Press @ 40% + Bands: 9 Sets – 3 Reps (3 Close, 3 Medium, 3 Wide)
B. Bench Press (Close Grip): Set of 8 (+5lbs from 4/4/17)
+
10 Minute AMRAP
30 Double Unders
10 Push Ups
10 Push Presses 96/65
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The Fitness Coalition
Viva la Coalition
Instagram
![[WOMENS STRENGTH]
Just admiring those biceps Gainz.
TONIGHT - 6PM
Open to any women out there wanting to come and learn a thing or two about strength training.
Coached by the one and only Lauren (@lolohoey )
#VivaLaCoalition
#LadiesNight
#CoalitionStrength](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/c179.0.722.722/20838367_1603781289646244_1439667651730210816_n.jpg "[WOMENS STRENGTH]
Just admiring those biceps Gainz.
TONIGHT - 6PM
Open to any women out there wanting to come and learn a thing or two about strength training.
Coached by the one and only Lauren (@lolohoey )
#VivaLaCoalition
#LadiesNight
#CoalitionStrength")
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