April 11, 2017thefitnesscoalitionLeave a Comment on 4/11/17 4/11/17 Workout of the Day A. Bench Press @ 40% + Bands: 9 Sets – 3 Reps (3 Close, 3 Medium, 3 Wide) B. Bench Press (Close Grip): Set of 8 (+5lbs from 4/4/17) + 10 Minute AMRAP 30 Double Unders 10 Push Ups 10 Push Presses 96/65 Share this:FacebookTwitterLike this:Like Loading...