4/14/17


Workout of the Day

A. Wide Grip Bench Press + Bands: 1RM

+

For Time:

“JT”

21-15-9

Handstand Push Up

Ring Dip

Push Up


In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor


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