A.
Bench Press @45% + Bands: 9 Sets – 3 Reps (3 close, 3 medium, 3 wide) (Every :45 sec)
B. Bench Press (Close Grip) Set of 8 (+5lbs from 4/11)
+
15 Minute AMRAP
1 Legless Rope Climb (2 Regular Climbs)
10 Burpees
20 Double Unders
Advertisements
![[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/e15/22280758_439302016464605_2982421016849940480_n.jpg "[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition")
