A.
Bench Press @45% + Bands: 9 Sets – 3 Reps (3 close, 3 medium, 3 wide) (Every :45 sec)
B. Bench Press (Close Grip) Set of 8 (+5lbs from 4/11)
+
15 Minute AMRAP
1 Legless Rope Climb (2 Regular Climbs)
10 Burpees
20 Double Unders
Advertisements
