4/18/17

A. Bench Press @45% + Bands: 9 Sets – 3 Reps (3 close, 3 medium, 3 wide) (Every :45 sec)
B. Bench Press (Close Grip) Set of 8 (+5lbs from 4/11)

15 Minute AMRAP

1 Legless Rope Climb (2 Regular Climbs)

10 Burpees

20 Double Unders

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