April 18, 2017thefitnesscoalitionLeave a Comment on 4/18/17 4/18/17 A. Bench Press @45% + Bands: 9 Sets – 3 Reps (3 close, 3 medium, 3 wide) (Every :45 sec) B. Bench Press (Close Grip) Set of 8 (+5lbs from 4/11) + 15 Minute AMRAP 1 Legless Rope Climb (2 Regular Climbs) 10 Burpees 20 Double Unders Share this:FacebookTwitterLike this:Like Loading...