4/22/17

Posted by thefitnesscoalition on April 22, 2017
Posted in: Uncategorized. Tagged: , , . Leave a comment


Workout of the Day

A. Technique Work- Work on High Pull Technique

-Position 1 Work

-Making Connection at Hip/Thigh

+

B. Every 2 Minutes for 20 Minutes
2 Power Cleans + Jerk (Any Style)
*Build Over Course of Sets

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