4/24/17


Workout of the Day

A. Box Squat + Foam: Heavy 3 (15 Minutes)+

4 Min AMRAP

8 Deadlifts 315/225

8 Box Jumps 24”/20”

-Rest 3 Minutes-
3 Minute AMRAP
6 Deadlifts 275/185

6 Box Jumps 24”/20”

-Rest 3 Minutes-
2 Minute AMRAP
4 Deadlifts 225/155

4 Box Jumps 24”/20”

-Rest 3 Minutes-
1 Minute AMRAP
Deadlifts 185/135 – MAX REPS

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