Workout of the Day
A. Box Squat + Foam: Heavy 3 (15 Minutes)+
4 Min AMRAP
8 Deadlifts 315/225
8 Box Jumps 24”/20”
-Rest 3 Minutes-
3 Minute AMRAP
6 Deadlifts 275/185
6 Box Jumps 24”/20”
-Rest 3 Minutes-
2 Minute AMRAP
4 Deadlifts 225/155
4 Box Jumps 24”/20”
-Rest 3 Minutes-
1 Minute AMRAP
Deadlifts 185/135 – MAX REPS
THE FITNESS COALITION 