Workout of the Day
A. Bench Press @50% + Bands: 9 Sets – 3 Reps (3 close, 3 medium, 3 wide) (Every :45 sec)
B. Bench Press (Close Grip) Set of 8 (+5 Each week until failure)(+5 from 4/17)
+
10 Minute AMRAP
10 Pull Ups
10 DB / KB Push Press
THE FITNESS COALITION 