4/26/17

Workout of the Day

A. Every 2 Minutes for 16 Minutes

Hang Power Clean – 3 Reps

*Build to Heavy Triple
+
Every 3 minutes for 15 Minutes

5 Rounds for Time(s)

3 TNG Power Cleans (Build Each Round)

5 Burpees

7 Cals AD

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: