Workout of the Day
A. Every 2 Minutes for 16 Minutes
Hang Power Clean – 3 Reps
*Build to Heavy Triple
+
Every 3 minutes for 15 Minutes
5 Rounds for Time(s)
3 TNG Power Cleans (Build Each Round)
5 Burpees
7 Cals AD
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The Fitness Coalition
Viva la Coalition
Instagram
![[WOMENS STRENGTH]
Just admiring those biceps Gainz.
TONIGHT - 6PM
Open to any women out there wanting to come and learn a thing or two about strength training.
Coached by the one and only Lauren (@lolohoey )
#VivaLaCoalition
#LadiesNight
#CoalitionStrength](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/c179.0.722.722/20838367_1603781289646244_1439667651730210816_n.jpg "[WOMENS STRENGTH]
Just admiring those biceps Gainz.
TONIGHT - 6PM
Open to any women out there wanting to come and learn a thing or two about strength training.
Coached by the one and only Lauren (@lolohoey )
#VivaLaCoalition
#LadiesNight
#CoalitionStrength")
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