April 27, 2017thefitnesscoalitionLeave a Comment on 4/28/17 4/28/17 Workout of the Day A. Back Squat @55% + Bands + Chains: 10 Sets – 2 Reps (Every :45 Sec) B. Back Squat – 5 Reps (+10lbs each week)( Sets of 5 reps to build up) (15 Minutes – TOPS)(Build from 4/17) + For Time: 1 Mile Run Share this:FacebookTwitterLike this:Like Loading...