4/28/17

Posted by thefitnesscoalition on April 27, 2017
Posted in: Uncategorized. Tagged: , , . Leave a comment


Workout of the Day

A. Back Squat @55% + Bands + Chains: 10 Sets – 2 Reps (Every :45 Sec)

B. Back Squat – 5 Reps (+10lbs each week)( Sets of 5 reps to build up) (15 Minutes – TOPS)(Build from 4/17)

+

For Time: 

1 Mile Run

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