Workout of the Day
A. Back Squat @55% + Bands + Chains: 10 Sets – 2 Reps (Every :45 Sec)
B. Back Squat – 5 Reps (+10lbs each week)( Sets of 5 reps to build up) (15 Minutes – TOPS)(Build from 4/17)
+
For Time:
1 Mile Run
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Back Squat @55% + Bands + Chains: 10 Sets – 2 Reps (Every :45 Sec)
B. Back Squat – 5 Reps (+10lbs each week)( Sets of 5 reps to build up) (15 Minutes – TOPS)(Build from 4/17)
+
For Time:
1 Mile Run
THE FITNESS COALITION 