Workout of the Day

A. Bench Press + “Foam” Roller: 3 Heavy Singles (Work to Heavy Single, Hit it 2 more times)
B. Barbell JM Press: 3 Sets – 8 Reps (Work to Heavy 8 if form/technique is there, if not, use this as practice reps)


10 Minute AMRAP

5 Wall Walks (Must be controlled – Sliding down the wall counts as NO REP)

10 Ring Dips

20 Double Unders

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