Workout of the Day
A. Bench Press + “Foam” Roller: 3 Heavy Singles (Work to Heavy Single, Hit it 2 more times)
B. Barbell JM Press: 3 Sets – 8 Reps (Work to Heavy 8 if form/technique is there, if not, use this as practice reps)
+
10 Minute AMRAP
5 Wall Walks (Must be controlled – Sliding down the wall counts as NO REP)
10 Ring Dips
20 Double Unders
THE FITNESS COALITION 