5/1/17

Posted by thefitnesscoalition on May 1, 2017
Posted in: Uncategorized. Leave a comment


Workout of the Day

A. Block Pull (Bar below Knee): HEAVY Double (2RM)*Use Metals for This
+

10 Rounds

10 Cals Arm Only Airdyne (or 200m Run)

5 Back Squats 225/155

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