May 1, 2017thefitnesscoalitionLeave a Comment on 5/1/17 5/1/17 Workout of the Day A. Block Pull (Bar below Knee): HEAVY Double (2RM)*Use Metals for This + 10 Rounds 10 Cals Arm Only Airdyne (or 200m Run) 5 Back Squats 225/155 Share this:FacebookTwitterLike this:Like Loading...