5/1/17

Workout of the Day

A. Block Pull (Bar below Knee): HEAVY Double (2RM)*Use Metals for This
+

10 Rounds

10 Cals Arm Only Airdyne (or 200m Run)

5 Back Squats 225/155

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: