Workout of the Day
A. Kneeling Strict Press @40% + Bands (Doubled Over Like Bench – Single DB)9 Sets – 3 Reps
B. Close Grip Bench Press: 8 Reps (+5lbs From 4/24) 3-4 Sets
+
5 Rounds
10 Kettlebell Clean and Jerks 53/35
3 Muscle Ups (Bar or Ring)
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![[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/e15/22280758_439302016464605_2982421016849940480_n.jpg "[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition")
