Workout of the Day

A. Kneeling Strict Press @40% + Bands (Doubled Over Like Bench – Single DB)9 Sets – 3 Reps 

B. Close Grip Bench Press: 8 Reps (+5lbs From 4/24) 3-4 Sets


5 Rounds 

10 Kettlebell Clean and Jerks 53/35

3 Muscle Ups (Bar or Ring)

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