5/3/17

Posted by thefitnesscoalition on May 3, 2017
Posted in: Uncategorized. Leave a comment


Workout of the Day

A. Every 2 Minutes for 16 Minutes
Hang Power Snatch – 3 Reps
*Build to Heavy Triple
+
Every 3 Minutes for 15 Minutes

5 TNG Power Snatch (Build over Course of Sets)

3 Box Jump Overs 30”/24”

100m Sprint 

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